Recreation & Leisure Lifestyle

There’s no such thing as a magic to-do list structure. Chores are not moral things. Your energy levels do not need to be justified. The world is hard enough as is. You do not need to make your life harder. 

Recreation and leisure lifestyle strategy is all about meeting you where you are, improving your quality of life, and finding the simplest, and most enjoyable ways of doing that.


1:1 Sessions

Sliding Scale: $75-135/hr

Our first session will take place over a cup of tea. Together we’ll set the stage for your goals and how we want to work together. We’ll tall about what kind of things bring you joy and purpose, what gets you out of bed in the morning, and what makes you want to crawl back under the covers forever.

Once the stage is set, we’ll craft a plan and work together to achieve them and more. You’ll become an active participant in awakening to the joy in your life and improving the quality of it while developing skills and tools for sustainable growth.

Some things we can work on:

  • Burnout recovery
  • Community integration or reintegration
  • Quality of life improvement post injury or impairment
  • Adaptive and accessible recreation options and activities
  • …and more

Family Sessions

Sliding Scale: $75-135/hr

When it comes to having a family, being a family, and raising a family there is a never ending supply of feedback, advice, and input. This becomes doubly true when a member of your family has a disbaility - visable or invisible.

These sessions will not add additional input so much as they are designed to help you sift through the noise, find clarity, and re-discover the joy of life, family, recreation and more.

These sessions can be focused for an individual member of the family or for the family as a whole.

Somethings we can work on:

  • Creating a thriving life as a family
  • Sibling support and care
  • Prioritising family-based activitites on a regular basis
  • Developing shared family health practices
  • Community integration and reintegration
  • Quality of life improvement post injury or impairment
  • Adaptive and accessible recreation options and activities
  • …and more

Workshops

Adapting Your Life To You

There’s no such thing as a magic to-do list structure. Chores are not moral things. Your energy levels do not need to be justified. The world is hard enough as is. You do not need to make your life harder.

This workshop is designed to help you break through the clutter and the noise to identify the areas of your life that could simply be made easier, more joyful, more welcome, and more gentle to you and your needs. Through journaling prompts, group discussions and activities, moments of quiet reflection, and more you’ll walk away with a plan in place full of practical, tangible, low/no-cost things you can do to adapt your life to you.

Upcoming Workshops

There's nothing currently scheduled but many things coming soon! Feel free to get in touch to schedule a workshop for your organisation or community.